Research shows that more and more children have become overweight. Parents don’t always have the time to cook a homemade meal. Fast food can be addictive, and this is a major problem. Children are also not getting enough exercise, and this is largely because of the fact because of the way information technology has taken over. Kids have become glued to television, the internet, and mobile phones. Parents need to realize how important diet and fitness is for their kids and why they need to learn about this from a young age.
Here are some of the reasons why diet and fitness for kids are so essential:
It can lead to health problems
It may not be a problem when children are still small. Parents won’t notice that their kids are putting on a little bit of weight. They may not be as active. They will appreciate the fact that they are doing well in school. However, the negative side of things starts to catch up in due course. When there is a lot of sugar in the diet, children will develop diabetes. This is difficult to deal with in one’s life. When they become used to fast food, it is difficult to break the habit. A high carbohydrate diet can cause more complications. Children need to eat vegetables and fruit.
Family dinners and healthy meals create a bond
More and more families are so busy that they begin to drift apart. In the past, families would eat together and discuss their day. However, these days, kids may eat in front of the television and parents eat at different times. It is important that mealtimes are planned and mom prepares the meals ahead of time so that the family can connect.
Team sports lead to socialization
It is important for children not only to exercise but also to be able to get fresh air and socialize with their friends. Team sports are a great way of allowing children to get fit. However, it is also another way in which children get to meet other kids. It is a way in which they are able to build confidence and self-esteem. They learn to work together in a group and become less isolated.
Encouragement and Involvement
Children enjoy routine. They need structure in their lives, so it is important that they are introduced to various activities which take place on various days. It is up to the parent to encourage the child to ride their bike or to take them out for a weekend and go hiking. They should participate in something like this where they are not exposed to any form of technology.
Children should be encouraged to eat healthy meals at dinner. However, it is important to pack something healthy in their lunch box as well. They need to be encouraged to eat a good breakfast as well.